Saba-us-Sabah

What can I do right now to shift the direction of my life for the better? Saba.us.Sabah  ~ One step you may take to enhance your quality of life is to realize that many parts of life are out of your control. You have control over your perspective, attitude, emotional stability, endurance, and the way you choose to react to any event life throws at you. Changing one's life is a challenge. Remember that change is the one thing that is constant in life if you ask this question. The more we fight against it, the harder life gets. Instead of avoiding it, consider how you may shift your lifestyle to accommodate the changes taking place all around you. One of the best ways to keep yourself motivated to make the change is to make a list of all the benefits it will bring to your life. Indicate the benefits for both your life and the lives of your loved ones. If you're wondering how to make a change in your life, here are some good tips. Less is spent, and more are saved. If you don

How a 64-year-old woman's journey turned fantastic Today I'm going to tell you about a 64-year-old woman's journey. It's both enjoyable and depressing. I'll say it again: I believe that everyone who has a strong sense of drive can succeed. Perhaps constructing an innovative cream that will rejuvenate and transform the world. A hilarious incident occurred on December 3, 2020, in Rome. A young fiancé who was still wearing a mask during the wedding ceremony noticed his future wife's id for the first time. The woman had recently turned 64, he discovered. Mary told Paul that she was just 29 years old while hiding her real age for a year. The man was unaware that the woman actually had twice as much because her face and physique looked to be very young, he immediately left his wedding knowing that the attractive young woman was actually 64 years old. Review Paul's comments on it: You have no idea how horrified I was to see Mary's actual age. He looks to be 3

 ~ Saba us Sabah —(••÷   𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣: 𝙃𝙤𝙬 𝙩𝙤 𝙁𝙞𝙣𝙙 𝙋𝙚𝙖𝙘𝙚, 𝙍𝙚𝙙𝙪𝙘𝙚 𝙎𝙩𝙧𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚   ÷••(— Life is stressful. We all know that having too much stress isn’t good for your health. But it's hard to get time to relax and clear your mind. If you don’t have the time, why not make time? By practising relaxation techniques, you may educate your mind to slow down racing thoughts, let go of negativity, and become more at peace. In this article, we will give you tips on how to meditate and some benefits you’ll experience. So come on in and let’s get started! What is Mindful Meditation? Mindful meditation is a practice that has been around for thousands of years and is still used today. It is a process to help you take a break from your busy life and learn to be more present at the moment. It is a practice that can help with various things, such as reducing stress , improving your mood, and ev

 Value of Humor In Mental Health. Everybody Loves A Good Laugh. Laugh is the Best Medicine, an informative blog post that keeps you strong by fighting off infections. Importance of laughter in mental health. In fact, it's a frequently ignored weapon in our armoury in the fight to stay healthy. It is advisable to use an evident method of self-defence when we are confronted with a variety of issues, including those related to our finances, relationships, politics, and health because laughter is the best tool to kill our anxiety . (click the link) In our everyday lives, humor is a vital and simple component. It offers a high-needed break from the stress of our daily routine, helps us deal with challenging circumstances, and teaches us to see the brilliant side of every scenario. Mental health has always used humor to a great extent. It enables us to communicate our most intimate ideas and feelings and to feel more in control of our emotions. It has benefits for not only mental wellnes