Saba-us-Sabah

How does stress contribute to fluctuations in weight, and what are the main reasons or causes behind this? Stress is a common experience that many people face on a daily basis. From work pressures to family responsibilities, there are a variety of factors that can cause stress. While some stress can be positive and motivating, too much stress can have negative effects on the body , including contributing to fluctuations in weight. In this blog post, we'll explore the connection between stress and weight fluctuations , including the main reasons or causes behind this phenomenon. How Stress Contributes to Weight Fluctuations The hormone cortisol is produced by the body when it is under stress. Cortisol plays an important role in the body's stress response, but too much cortisol can lead to a variety of negative effects, including weight gain or weight loss. Here are some ways that stress can contribute to fluctuations in weight: Increased Appetite Overeating as a result of stres

Exercise is not only a great way to improve your physical health, but it's also a powerful tool for improving your mental well-being. It's like hitting two birds with one stone, you get to tone your body and clear your mind at the same time. However, many people find it difficult to start a regular exercise routine, whether it's due to a lack of motivation, time constraints or simply not knowing where to begin. But don't worry, with a bit of planning and determination, you can overcome these obstacles and start a healthy exercise routine. And in this article, we'll give you some tips on how to do that, including Islamic points of view. When it comes to exercise, it's important to set achievable goals for yourself. Don't set the bar too high, otherwise, you'll end up feeling discouraged. Start small and work your way up. For example, commit to a 10-minute walk each day and gradually increase the duration and intensity as you become more comfortable.