Saba-us-Sabah

 ~ Saba us Sabah —(••÷   𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣: 𝙃𝙤𝙬 𝙩𝙤 𝙁𝙞𝙣𝙙 𝙋𝙚𝙖𝙘𝙚, 𝙍𝙚𝙙𝙪𝙘𝙚 𝙎𝙩𝙧𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚   ÷••(— Life is stressful. We all know that having too much stress isn’t good for your health. But it's hard to get time to relax and clear your mind. If you don’t have the time, why not make time? By practising relaxation techniques, you may educate your mind to slow down racing thoughts, let go of negativity, and become more at peace. In this article, we will give you tips on how to meditate and some benefits you’ll experience. So come on in and let’s get started! What is Mindful Meditation? Mindful meditation is a practice that has been around for thousands of years and is still used today. It is a process to help you take a break from your busy life and learn to be more present at the moment. It is a practice that can help with various things, such as reducing stress , improving your mood, and ev

Free yourself from a mental prison. The definition of a freethinker is "someone willing to utilize their thoughts without bias and without fear of understanding things that conflict with their own norms, traditions, or beliefs.  Not just individuals, but society as a whole, is concerned about mental health. According to estimates, 1 in every 4 persons experiences a mental condition. This shows that we are all psychologically imprisoned in some way. Understanding how mental imprisonment affects you and the people around you is important to overcome it.  The five steps listed in this blog post might assist you in overcoming the mental prison you could be in if you wish to learn more about mental health because this article will help you break free of mental prison, and live a more healthy life. Mental health and the individual It is important to handle mental health issues properly since they are a serious matter. It involves much more than just having fun. Self-care and self-awaren

It's amazing what a little time can do. The time I spent building my blog has led to some pretty big changes in my life. I spent hours writing articles and putting together photos, but it's safe to say that all the time I put into it has been worth it. Positive affirmations have a real impact. They help you focus on the positive and turn things around. However, this might usually be challenging to stay motivated. This is where positive affirmations can really help. The best thing about using positive affirmations is that they are something we can use every single day, not just when it's hard. This article is all about self-improvement. It includes many tips, tricks and strategies on how to improve yourself and your life, we are going to discuss a few of my favourite positive affirmations. These affirmations will help you start your day off with a positive mindset, and will encourage you to improve yourself every day. I Improve Everyday in Every Way, A Journey From Ordinary