The Benefits of deep breathing for Mental and relationships.
Deep breathing is a simple yet powerful way to improve your mental and emotional well-being. It can reduce stress and anxiety, improve your mood, and help you manage emotions better. It can also help improve your relationships by helping you communicate more effectively. Research has shown that deep breathing can help reduce symptoms of anxiety and depression. One study from Harvard Medical School found that deep breathing exercises were just as effective as medication in reducing symptoms of panic disorder. Another study in the Journal of Behavioral Medicine found that deep breathing helped reduce symptoms of post-traumatic stress disorder (PTSD). For those who are interested in spirituality and mental health, deep breathing practices have a significant place in mental care. Islamic scholars acknowledge the importance of deep breathing exercises and their positive effects on an individual's mental and emotional well-being. When we are feeling anxious, angry, or stressed, our