Saba-us-Sabah

 Value of Humor In Mental Health. Everybody Loves A Good Laugh. Laugh is the Best Medicine, an informative blog post that keeps you strong by fighting off infections. Importance of laughter in mental health. In fact, it's a frequently ignored weapon in our armoury in the fight to stay healthy. It is advisable to use an evident method of self-defence when we are confronted with a variety of issues, including those related to our finances, relationships, politics, and health because laughter is the best tool to kill our anxiety . (click the link) In our everyday lives, humor is a vital and simple component. It offers a high-needed break from the stress of our daily routine, helps us deal with challenging circumstances, and teaches us to see the brilliant side of every scenario. Mental health has always used humor to a great extent. It enables us to communicate our most intimate ideas and feelings and to feel more in control of our emotions. It has benefits for not only mental wellnes

Free yourself from a mental prison. The definition of a freethinker is "someone willing to utilize their thoughts without bias and without fear of understanding things that conflict with their own norms, traditions, or beliefs.  Not just individuals, but society as a whole, is concerned about mental health. According to estimates, 1 in every 4 persons experiences a mental condition. This shows that we are all psychologically imprisoned in some way. Understanding how mental imprisonment affects you and the people around you is important to overcome it.  The five steps listed in this blog post might assist you in overcoming the mental prison you could be in if you wish to learn more about mental health because this article will help you break free of mental prison, and live a more healthy life. Mental health and the individual It is important to handle mental health issues properly since they are a serious matter. It involves much more than just having fun. Self-care and self-awaren

It's amazing what a little time can do. The time I spent building my blog has led to some pretty big changes in my life. I spent hours writing articles and putting together photos, but it's safe to say that all the time I put into it has been worth it. Positive affirmations have a real impact. They help you focus on the positive and turn things around. However, this might usually be challenging to stay motivated. This is where positive affirmations can really help. The best thing about using positive affirmations is that they are something we can use every single day, not just when it's hard. This article is all about self-improvement. It includes many tips, tricks and strategies on how to improve yourself and your life, we are going to discuss a few of my favourite positive affirmations. These affirmations will help you start your day off with a positive mindset, and will encourage you to improve yourself every day. I Improve Everyday in Every Way, A Journey From Ordinary

This is a question that a lot of people could ask. Each person will have a different opinion on the solution to this topic. Some people might believe that we should always strive to improve our lives, while other people might believe that we should just be content with what we have. It's important to look at the different factors that might affect your life, such as your career, family, and personal finances. From there, you can decide what is the best way to improve your life and what your goals are. Success The simple answer is that we need to make a change. But why is it so hard for us to change? We are not sure what it is that we need to change. We just know that we need to change. Our lives are not perfect, so it is not an easy thing to do. To change, one must put in a lot of effort and persistence. some people occasionally only require a small kick in the proper direction. Sometimes it is a little thing that helps people make a change. Sometimes it is a lot of little things t

I'm Saba-us-Sabah a Wellness coach and writer, with a background in Urdu writing from Pakistan. I specialize in helping people achieve their goals by creating simple, easy-to-follow plans for them to follow. I've been writing on health topics for more than 5 years, and have worked with clients from around the world to help them improve their health and wellbeing. I believe that everyone deserves access to the best possible care and treatment, but that it's not always easy to get the care you need when you need it. My passion lies in helping people through my work as a Wellness Coach. I believe that everyone deserves to be happy and healthy at all times. If you are struggling with your health or your well being then we can help you get back on track! As a Wellness Coach, I help you become more aware of what is going on around you and how it affects your body. This allows me to give you the tools needed to make positive changes in your life! That's why it's so importa