Saba-us-Sabah

How does stress contribute to fluctuations in weight, and what are the main reasons or causes behind this? Stress is a common experience that many people face on a daily basis. From work pressures to family responsibilities, there are a variety of factors that can cause stress. While some stress can be positive and motivating, too much stress can have negative effects on the body , including contributing to fluctuations in weight. In this blog post, we'll explore the connection between stress and weight fluctuations , including the main reasons or causes behind this phenomenon. How Stress Contributes to Weight Fluctuations The hormone cortisol is produced by the body when it is under stress. Cortisol plays an important role in the body's stress response, but too much cortisol can lead to a variety of negative effects, including weight gain or weight loss. Here are some ways that stress can contribute to fluctuations in weight: Increased Appetite Overeating as a result of stres

Deep breathing is a simple yet powerful way to improve your mental and emotional well-being. It can reduce stress and anxiety, improve your mood, and help you manage emotions better. It can also help improve your relationships by helping you communicate more effectively. Research has shown that deep breathing can help reduce symptoms of anxiety and depression. One study from Harvard Medical School found that deep breathing exercises were just as effective as medication in reducing symptoms of panic disorder. Another study in the Journal of Behavioral Medicine found that deep breathing helped reduce symptoms of post-traumatic stress disorder (PTSD). For those who are interested in spirituality and mental health, deep breathing practices have a significant place in mental care. Islamic scholars acknowledge the importance of deep breathing exercises and their positive effects on an individual's mental and emotional well-being. When we are feeling anxious, angry, or stressed, our