Saba-us-Sabah

 ~ Saba us Sabah —(••÷   𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣: 𝙃𝙤𝙬 𝙩𝙤 𝙁𝙞𝙣𝙙 𝙋𝙚𝙖𝙘𝙚, 𝙍𝙚𝙙𝙪𝙘𝙚 𝙎𝙩𝙧𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚   ÷••(— Life is stressful. We all know that having too much stress isn’t good for your health. But it's hard to get time to relax and clear your mind. If you don’t have the time, why not make time? By practising relaxation techniques, you may educate your mind to slow down racing thoughts, let go of negativity, and become more at peace. In this article, we will give you tips on how to meditate and some benefits you’ll experience. So come on in and let’s get started! What is Mindful Meditation? Mindful meditation is a practice that has been around for thousands of years and is still used today. It is a process to help you take a break from your busy life and learn to be more present at the moment. It is a practice that can help with various things, such as reducing stress , improving your mood, and ev

 Value of Humor In Mental Health. Everybody Loves A Good Laugh. Laugh is the Best Medicine, an informative blog post that keeps you strong by fighting off infections. Importance of laughter in mental health. In fact, it's a frequently ignored weapon in our armoury in the fight to stay healthy. It is advisable to use an evident method of self-defence when we are confronted with a variety of issues, including those related to our finances, relationships, politics, and health because laughter is the best tool to kill our anxiety . (click the link) In our everyday lives, humor is a vital and simple component. It offers a high-needed break from the stress of our daily routine, helps us deal with challenging circumstances, and teaches us to see the brilliant side of every scenario. Mental health has always used humor to a great extent. It enables us to communicate our most intimate ideas and feelings and to feel more in control of our emotions. It has benefits for not only mental wellnes

Free yourself from a mental prison. The definition of a freethinker is "someone willing to utilize their thoughts without bias and without fear of understanding things that conflict with their own norms, traditions, or beliefs.  Not just individuals, but society as a whole, is concerned about mental health. According to estimates, 1 in every 4 persons experiences a mental condition. This shows that we are all psychologically imprisoned in some way. Understanding how mental imprisonment affects you and the people around you is important to overcome it.  The five steps listed in this blog post might assist you in overcoming the mental prison you could be in if you wish to learn more about mental health because this article will help you break free of mental prison, and live a more healthy life. Mental health and the individual It is important to handle mental health issues properly since they are a serious matter. It involves much more than just having fun. Self-care and self-awaren