Saba-us-Sabah

How does stress contribute to fluctuations in weight, and what are the main reasons or causes behind this? Stress is a common experience that many people face on a daily basis. From work pressures to family responsibilities, there are a variety of factors that can cause stress. While some stress can be positive and motivating, too much stress can have negative effects on the body , including contributing to fluctuations in weight. In this blog post, we'll explore the connection between stress and weight fluctuations , including the main reasons or causes behind this phenomenon. How Stress Contributes to Weight Fluctuations The hormone cortisol is produced by the body when it is under stress. Cortisol plays an important role in the body's stress response, but too much cortisol can lead to a variety of negative effects, including weight gain or weight loss. Here are some ways that stress can contribute to fluctuations in weight: Increased Appetite Overeating as a result of stres

 ~ Saba us Sabah —(••÷   𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣: 𝙃𝙤𝙬 𝙩𝙤 𝙁𝙞𝙣𝙙 𝙋𝙚𝙖𝙘𝙚, 𝙍𝙚𝙙𝙪𝙘𝙚 𝙎𝙩𝙧𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚   ÷••(— Life is stressful. We all know that having too much stress isn’t good for your health. But it's hard to get time to relax and clear your mind. If you don’t have the time, why not make time? By practising relaxation techniques, you may educate your mind to slow down racing thoughts, let go of negativity, and become more at peace. In this article, we will give you tips on how to meditate and some benefits you’ll experience. So come on in and let’s get started! What is Mindful Meditation? Mindful meditation is a practice that has been around for thousands of years and is still used today. It is a process to help you take a break from your busy life and learn to be more present at the moment. It is a practice that can help with various things, such as reducing stress , improving your mood, and ev