Saba-us-Sabah

Deep breathing is a simple yet powerful way to improve your mental and emotional well-being. It can reduce stress and anxiety, improve your mood, and help you manage emotions better. It can also help improve your relationships by helping you communicate more effectively. Research has shown that deep breathing can help reduce symptoms of anxiety and depression. One study from Harvard Medical School found that deep breathing exercises were just as effective as medication in reducing symptoms of panic disorder. Another study in the Journal of Behavioral Medicine found that deep breathing helped reduce symptoms of post-traumatic stress disorder (PTSD). For those who are interested in spirituality and mental health, deep breathing practices have a significant place in mental care. Islamic scholars acknowledge the importance of deep breathing exercises and their positive effects on an individual's mental and emotional well-being. When we are feeling anxious, angry, or stressed, our

Faisal and Ghazala have been married for 12 years and have generally had a happy and fulfilling relationship. However, there have been a few instances where Faisal has disrespected or insulted Ghazala's choices, causing her to feel hurt and frustrated. In Islam, it is important for both husband and wife to show respect and kindness towards each other, as emphasized in the Qur'an: "And among His signs is this: that He created for you mates from among yourselves, that you may find tranquillity in them, and He has put love and mercy between your hearts" (30:21). One day, after Faisal makes a snide comment about Ghazala's decision to pursue a degree, Ghazala decides to address the issue. She sits down with Faisal and begins the conversation. Ghazala: "Faisal, there is something that I need to discuss with you that has been weighing on my mind. I feel like you have been disrespecting my choices lately, and it has been really hurtful. Could we discuss this?"