Saba-us-Sabah

Deep breathing is a simple yet powerful way to improve your mental and emotional well-being. It can reduce stress and anxiety, improve your mood, and help you manage emotions better. It can also help improve your relationships by helping you communicate more effectively. Research has shown that deep breathing can help reduce symptoms of anxiety and depression. One study from Harvard Medical School found that deep breathing exercises were just as effective as medication in reducing symptoms of panic disorder. Another study in the Journal of Behavioral Medicine found that deep breathing helped reduce symptoms of post-traumatic stress disorder (PTSD). For those who are interested in spirituality and mental health, deep breathing practices have a significant place in mental care. Islamic scholars acknowledge the importance of deep breathing exercises and their positive effects on an individual's mental and emotional well-being. When we are feeling anxious, angry, or stressed, our

Do you struggle to manage your emotions? Emotional intelligence is the ability to recognize and understand your own emotions, as well as the emotions of others. It's a key component of emotional strength, along with resilience , self-awareness, and effective communication skills. Islam also places a strong emphasis on emotional intelligence and self-control. In the Quran, it says: "O you who have believed, be persistently standing firm in justice, witnesses for Allah, even if it be against yourselves or parents and relatives." (4:135) This verse teaches us to be fair and just, even if it goes against our own interests or the interests of our loved ones. This requires a strong sense of self-control and emotional intelligence–the ability to recognize and regulate our emotions, even when they may be tempting us to act in a certain way. In addition, Islam teaches us to be patient and trust in Allah's plan. "And be patient, for indeed, Allah is with the patient.&qu