Saba-us-Sabah

 Value of Humor In Mental Health. Everybody Loves A Good Laugh. Laugh is the Best Medicine, an informative blog post that keeps you strong by fighting off infections. Importance of laughter in mental health. In fact, it's a frequently ignored weapon in our armoury in the fight to stay healthy. It is advisable to use an evident method of self-defence when we are confronted with a variety of issues, including those related to our finances, relationships, politics, and health because laughter is the best tool to kill our anxiety . (click the link) In our everyday lives, humor is a vital and simple component. It offers a high-needed break from the stress of our daily routine, helps us deal with challenging circumstances, and teaches us to see the brilliant side of every scenario. Mental health has always used humor to a great extent. It enables us to communicate our most intimate ideas and feelings and to feel more in control of our emotions. It has benefits for not only mental wellnes

Free yourself from a mental prison. The definition of a freethinker is "someone willing to utilize their thoughts without bias and without fear of understanding things that conflict with their own norms, traditions, or beliefs.  Not just individuals, but society as a whole, is concerned about mental health. According to estimates, 1 in every 4 persons experiences a mental condition. This shows that we are all psychologically imprisoned in some way. Understanding how mental imprisonment affects you and the people around you is important to overcome it.  The five steps listed in this blog post might assist you in overcoming the mental prison you could be in if you wish to learn more about mental health because this article will help you break free of mental prison, and live a more healthy life. Mental health and the individual It is important to handle mental health issues properly since they are a serious matter. It involves much more than just having fun. Self-care and self-awaren

This is a question that a lot of people could ask. Each person will have a different opinion on the solution to this topic. Some people might believe that we should always strive to improve our lives, while other people might believe that we should just be content with what we have. It's important to look at the different factors that might affect your life, such as your career, family, and personal finances. From there, you can decide what is the best way to improve your life and what your goals are. Success The simple answer is that we need to make a change. But why is it so hard for us to change? We are not sure what it is that we need to change. We just know that we need to change. Our lives are not perfect, so it is not an easy thing to do. To change, one must put in a lot of effort and persistence. some people occasionally only require a small kick in the proper direction. Sometimes it is a little thing that helps people make a change. Sometimes it is a lot of little things t

Self-love is so important, but it can be hard to consistently put into practice. But if we want to stay healthy and loving towards ourselves, there are some simple things we can do right now. Whether we’re going through a rough patch or just need a little extra boost, incorporating these habits into our daily life will help us to move forward. Self-love isn’t something that will happen naturally over time—it takes conscious effort and practice every single day. To love ourselves more every day, we have to start by recognizing our good qualities and appreciating who I AM. And that starts with building self-confidence. Sometimes life may feel like emotional twists and turns, with highs of love and joy and lows of loss and betrayal. However, most of us are aware of someone who seems to be less shaken by the chaos. Even while psychologists like examining people's feelings, they also consider emotional stability to be a sign of our mental health and wellbeing. In fact, despite their ove

Trying to practise deep breathing. In instances of accelerated alertness, focusing on your breath might also be a strong approach for decreasing stress, soothing anxiety, and creating mindfulness. There are many exclusive respiratory methods to have in your toolbox for when you want them, and one simple breathing technique referred to as "Deep breathing" is gaining a reputation as greater human beings research how easy it is and how beneficial it can be in the day by day life. The Ayurvedic culture dates returned lots of years, even though it can show up clean to you. Since historic times, deep breathing has been utilised in yoga and meditation to limit stress, spark off the parasympathetic fearful system, and hold a peaceable mind. The manner of intentionally slowing down your breathing has long-standing Ayurvedic origins, even though it may experience novel to you. Deep breathing has been used for hundreds of years to quiet an anxious mind, spark off the rest-and-digest sta

I'm Saba-us-Sabah a Wellness coach and writer, with a background in Urdu writing from Pakistan. I specialize in helping people achieve their goals by creating simple, easy-to-follow plans for them to follow. I've been writing on health topics for more than 5 years, and have worked with clients from around the world to help them improve their health and wellbeing. I believe that everyone deserves access to the best possible care and treatment, but that it's not always easy to get the care you need when you need it. My passion lies in helping people through my work as a Wellness Coach. I believe that everyone deserves to be happy and healthy at all times. If you are struggling with your health or your well being then we can help you get back on track! As a Wellness Coach, I help you become more aware of what is going on around you and how it affects your body. This allows me to give you the tools needed to make positive changes in your life! That's why it's so importa