How to Start a Healthy Exercise Routine
Exercise is not only a great way to improve your physical health, but it's also a powerful tool for improving your mental well-being. It's like hitting two birds with one stone, you get to tone your body and clear your mind at the same time. However, many people find it difficult to start a regular exercise routine, whether it's due to a lack of motivation, time constraints or simply not knowing where to begin. But don't worry, with a bit of planning and determination, you can overcome these obstacles and start a healthy exercise routine. And in this article, we'll give you some tips on how to do that, including Islamic points of view. When it comes to exercise, it's important to set achievable goals for yourself. Don't set the bar too high, otherwise, you'll end up feeling discouraged. Start small and work your way up. For example, commit to a 10-minute walk each day and gradually increase the duration and intensity as you become more comfortable.