Stress and Weight Fluctuations: Understanding the Connection
How does stress contribute to fluctuations in weight, and what are the main reasons or causes behind this? Stress is a common experience that many people face on a daily basis. From work pressures to family responsibilities, there are a variety of factors that can cause stress. While some stress can be positive and motivating, too much stress can have negative effects on the body , including contributing to fluctuations in weight. In this blog post, we'll explore the connection between stress and weight fluctuations , including the main reasons or causes behind this phenomenon. How Stress Contributes to Weight Fluctuations The hormone cortisol is produced by the body when it is under stress. Cortisol plays an important role in the body's stress response, but too much cortisol can lead to a variety of negative effects, including weight gain or weight loss. Here are some ways that stress can contribute to fluctuations in weight: Increased Appetite Overeating as a result of stres