Saba-us-Sabah

Deep breathing is a simple yet powerful way to improve your mental and emotional well-being. It can reduce stress and anxiety, improve your mood, and help you manage emotions better. It can also help improve your relationships by helping you communicate more effectively. Research has shown that deep breathing can help reduce symptoms of anxiety and depression. One study from Harvard Medical School found that deep breathing exercises were just as effective as medication in reducing symptoms of panic disorder. Another study in the Journal of Behavioral Medicine found that deep breathing helped reduce symptoms of post-traumatic stress disorder (PTSD). For those who are interested in spirituality and mental health, deep breathing practices have a significant place in mental care. Islamic scholars acknowledge the importance of deep breathing exercises and their positive effects on an individual's mental and emotional well-being. When we are feeling anxious, angry, or stressed, our

Hey there! Are you feeling overwhelmed by stress and anxiety? You're not alone. So many of us are struggling to keep up with the fast pace of life and all the responsibilities that come with it. The constant pressure can take a toll on our physical and mental well-being. And while medication can help, it's not always the best solution. But don't worry, there's hope! Nature has given us many gifts that can help us alleviate stress and anxiety naturally and safely. In this blog post, I want to share with you some of the most effective natural remedies for stress and anxiety. We'll talk about herbs , supplements, mindfulness practices, and more. I'll also provide you with some tips on how to incorporate these natural remedies into your daily routine. If you're looking for a more holistic approach to managing your stress and anxiety, this post is for you. One of the natural remedies for stress and anxiety is herbs like passionflower, kava and valerian root w

Graphics and written by 𝐒𝐚𝐛𝐚 𝐮𝐬 𝐒𝐚𝐛𝐚𝐡™ Have you ever felt like you were drowning in a sea of someone else's expectations? Or do you feel like you're losing yourself in a relationship? Today, we explore the crucial topic of maintaining autonomy in our connections with others. In a world that often tries to mould us into its image, it's essential to remember the power of standing firm in our truth. Let's examine the benefits of setting boundaries and effectively communicating our needs as we strive for healthy, fulfilling relationships. Graphics and written by 𝐒𝐚𝐛𝐚 𝐮𝐬 𝐒𝐚𝐛𝐚𝐡™ Setting boundaries and communicating your needs assertively can help you to maintain your autonomy and to have healthy relationships with others. Here are some tips for setting boundaries and communicating your needs in a healthy and assertive way: Know your limits: It is important to understand your own needs and limits and to be able to communicate them to others. Take som