Saba-us-Sabah

How does stress contribute to fluctuations in weight, and what are the main reasons or causes behind this? Stress is a common experience that many people face on a daily basis. From work pressures to family responsibilities, there are a variety of factors that can cause stress. While some stress can be positive and motivating, too much stress can have negative effects on the body , including contributing to fluctuations in weight. In this blog post, we'll explore the connection between stress and weight fluctuations , including the main reasons or causes behind this phenomenon. How Stress Contributes to Weight Fluctuations The hormone cortisol is produced by the body when it is under stress. Cortisol plays an important role in the body's stress response, but too much cortisol can lead to a variety of negative effects, including weight gain or weight loss. Here are some ways that stress can contribute to fluctuations in weight: Increased Appetite Overeating as a result of stres

The Benefits of Combining Self-Compassion and Enjoyment Self-compassion and enjoyment seem like two opposing forces in life . On one hand, we have the drive to be better, to achieve more, and to push ourselves to our limits. On the other hand, we have the desire to slow down, relax, and simply enjoy life as it is. But what if these two opposing forces it could bring together? What if we could learn to love ourselves in a way that actually allows us to experience more joy and fulfilment? This is what self-compassion and enjoyment are all about. Self-compassion is not about being selfish or indulgent. It's about being kind and understanding towards ourselves, even when we make mistakes or fall short of our expectations. This kind of self-love allows us to accept our imperfections and let go of the harsh criticisms that often hold us back. When we have self-compassion, we are free to be ourselves, take risks, and embrace the challenges that come our way. Enjoyment is about experienci

The Qur'an teaches us the importance of modesty in dress for both Muslim men and women. For many, the hijab serves as a symbol of this modesty, providing privacy and protection from the gaze of unrelated males. But today, my blog post is focused specifically on Muslim women in Pakistani culture, who wear the hijab as a powerful expression of faith and a commitment to living a life of modesty, in accordance with the teachings of Islam. The hijab serves as a reminder that our appearance, walk, clothing , and even our intimate parts should be treated with respect and dignity. It is a beautiful and empowering symbol of strength, resilience, and spiritual devotion. In the Muslim culture, wearing a hijab is considered a sign of modesty and devotion to one's faith. For many Muslim women, the decision to wear a hijab is a personal choice that is deeply rooted in their spiritual beliefs. However, for some, the decision to wear a hijab can be met with resistance and even hostility f

Exercise is not only a great way to improve your physical health, but it's also a powerful tool for improving your mental well-being. It's like hitting two birds with one stone, you get to tone your body and clear your mind at the same time. However, many people find it difficult to start a regular exercise routine, whether it's due to a lack of motivation, time constraints or simply not knowing where to begin. But don't worry, with a bit of planning and determination, you can overcome these obstacles and start a healthy exercise routine. And in this article, we'll give you some tips on how to do that, including Islamic points of view. When it comes to exercise, it's important to set achievable goals for yourself. Don't set the bar too high, otherwise, you'll end up feeling discouraged. Start small and work your way up. For example, commit to a 10-minute walk each day and gradually increase the duration and intensity as you become more comfortable.