Saba-us-Sabah

Hey there! Are you feeling overwhelmed by stress and anxiety? You're not alone. So many of us are struggling to keep up with the fast pace of life and all the responsibilities that come with it. The constant pressure can take a toll on our physical and mental well-being. And while medication can help, it's not always the best solution. But don't worry, there's hope! Nature has given us many gifts that can help us alleviate stress and anxiety naturally and safely. In this blog post, I want to share with you some of the most effective natural remedies for stress and anxiety. We'll talk about herbs , supplements, mindfulness practices, and more. I'll also provide you with some tips on how to incorporate these natural remedies into your daily routine. If you're looking for a more holistic approach to managing your stress and anxiety, this post is for you. One of the natural remedies for stress and anxiety is herbs like passionflower, kava and valerian root w

Graphics and written by 𝐒𝐚𝐛𝐚 𝐮𝐬 𝐒𝐚𝐛𝐚𝐡™ Have you ever felt like you were drowning in a sea of someone else's expectations? Or do you feel like you're losing yourself in a relationship? Today, we explore the crucial topic of maintaining autonomy in our connections with others. In a world that often tries to mould us into its image, it's essential to remember the power of standing firm in our truth. Let's examine the benefits of setting boundaries and effectively communicating our needs as we strive for healthy, fulfilling relationships. Graphics and written by 𝐒𝐚𝐛𝐚 𝐮𝐬 𝐒𝐚𝐛𝐚𝐡™ Setting boundaries and communicating your needs assertively can help you to maintain your autonomy and to have healthy relationships with others. Here are some tips for setting boundaries and communicating your needs in a healthy and assertive way: Know your limits: It is important to understand your own needs and limits and to be able to communicate them to others. Take som

Faisal and Ghazala have been married for 12 years and have generally had a happy and fulfilling relationship. However, there have been a few instances where Faisal has disrespected or insulted Ghazala's choices, causing her to feel hurt and frustrated. In Islam, it is important for both husband and wife to show respect and kindness towards each other, as emphasized in the Qur'an: "And among His signs is this: that He created for you mates from among yourselves, that you may find tranquillity in them, and He has put love and mercy between your hearts" (30:21). One day, after Faisal makes a snide comment about Ghazala's decision to pursue a degree, Ghazala decides to address the issue. She sits down with Faisal and begins the conversation. Ghazala: "Faisal, there is something that I need to discuss with you that has been weighing on my mind. I feel like you have been disrespecting my choices lately, and it has been really hurtful. Could we discuss this?"

Do you struggle to manage your emotions? Emotional intelligence is the ability to recognize and understand your own emotions, as well as the emotions of others. It's a key component of emotional strength, along with resilience , self-awareness, and effective communication skills. Islam also places a strong emphasis on emotional intelligence and self-control. In the Quran, it says: "O you who have believed, be persistently standing firm in justice, witnesses for Allah, even if it be against yourselves or parents and relatives." (4:135) This verse teaches us to be fair and just, even if it goes against our own interests or the interests of our loved ones. This requires a strong sense of self-control and emotional intelligence–the ability to recognize and regulate our emotions, even when they may be tempting us to act in a certain way. In addition, Islam teaches us to be patient and trust in Allah's plan. "And be patient, for indeed, Allah is with the patient.&qu

Imran sat at his desk, feeling frustrated as he looked at his computer screen. As a software engineer, his job was demanding and often required long hours of work. His thoughts turned to his wife, Rubina, who was at home taking care of their two young children. Rubina loved being a stay-at-home mom, but Imran knew she often felt lonely and isolated. Suddenly, without warning , the door to Imran's office burst open and his boss, Mr Khan, stormed in. "Imran, we have to have a talk," Mr Khan said gravely. "Your performance has been slipping and the calibre of your work is not meeting our standards." Imran's fury boiled over. He had been putting in extra hours and doing his best, but he couldn't understand why his boss was berating him. "I apologize, Mr Khan," Imran said through clenched teeth. ""I've been putting in a lot of effort and trying my best.". I don't understand what you want from me." Mr Khan looked at him